Month: March 2024

Green grams stew in a bowl
Vegetarian

Best Green Grams (Mung Beans) Stew

Green grams, also known as moong beans, mung beans, or ndengu in Swahili, are popular in many regions of the world owing to their multiple health benefits. Besides, they are readily available, affordable, and easy to cook. But most importantly, green grams stew is simply delicious! Where are green grams originally from? Green grams are […]

Lentil stew in a bowl
Vegetarian

Most Creamy and Delicious Lentil Stew

Lentil stew is absolutely delicious! That’s a fact, and I know you will agree with me after you try this recipe. With its creamy texture and mild flavor which is enhanced by simple, everyday ingredients – red onions, carrots, and coconut milk – you will be amazed by the tastiness of this dish. Lentil stew […]

Whole fried tilapia stew
Meats

Whole Fried Tilapia Stew – A Popular Kenyan Dish

Where is tilapia originally from? Tilapia is a freshwater fish that is native to Africa. In my home country, Kenya, tilapia is a staple and a highly valued one at that. It is mainly harvested from Lake Victoria – the largest freshwater lake in Africa, and the second largest in the world. To tell you […]

Cooked frozen spinach in a bowl
Vegetarian

Best Frozen Spinach Recipe with Butter and Onions

Did you know that cooked spinach is a much healthier option compared to raw spinach? According to Medical News Today, spinach contains high levels of oxalic acid which blocks the absorption of iron and calcium into your body. The good news is that this oxalic acid breaks down under high temperatures, hence why it is […]

Fluffy and tasty white rice
Vegetarian

How to Make The Perfect White Rice

I once made white rice for dinner with my roommate back in college and as we were eating, she commented, “I did not know white rice could be this tasty!” She asked to borrow my recipe and I happily gave it to her. As you can guess, that made me super proud and boosted my […]