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Breakfast

Popular East African Breakfast Items You Should Try

From the shores of Lake Victoria to the coastal cities of Kenya and Tanzania, breakfast in East Africa is an amazing mix of indigenous traditions and external influences. Breakfast ranges from plantain-based dishes to fried pastries that’ll make you wonder whether you are in Africa or the Middle East. Needless to say, all of these […]

high-protein snack ideas
Lifestyle

20 High-Protein Snack Ideas for Busy Lifestyles

In today’s fast-paced world, maintaining a healthy diet often takes a backseat to tight schedules, meetings, commutes, and endless to-do lists. For those who are constantly on the go, finding time to prepare nutritious meals can be a challenge. However, sustaining energy levels, supporting muscle growth, and curbing unnecessary cravings all require a consistent intake […]

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Lifestyle

The Most Popular Traditional African Cooking Methods

Africa is a vast and diverse continent, home to thousands of cultures, languages, and cooking traditions. Long before anyone showed up with gas stoves or non-stick pans, African communities had their own rich and resourceful cooking methods, deeply tied to their environments, available resources, and communal lifestyles. Think simmering stews in clay pots over open […]