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Chia seed pudding with fruit and berries upclose
Breakfast

Overnight Chia Seed Pudding with Greek Yogurt

Chia seed pudding is packed with healthy fats (omega 3 fatty acids) and is high in fiber, which makes it one of the healthiest and most filling breakfast options one can have. The pudding is easy to make with simple and readily available ingredients. In this recipe, I use Greek Yogurt and whole milk as […]

Ugali and Accompaniments
Lifestyle

How to Make Ugali in America

Ugali is the most common staple in East Africa. It is a starchy dish that is made from different types of flour including corn, cassava, millet, and sorghum. The majority of Kenyans, Ugandans, and Tanzanians consume this dish almost daily. Other countries in the region, e.g., Rwanda, Burundi, and the DRC, as well as southern […]

Smoked Sausage with Fresh Vegetables
Meats

How to Sauté Smoked Sausage with Fresh Vegetables

Ever looked at something in the grocery store and wondered, “How do you even cook that?” or “How is this thing eaten?” That’s what I asked myself when I first encountered smoked sausage, and that was here in the United States. We did not have this kind of sausage where I grew up. Fast forward, […]