Chia seed pudding is packed with healthy fats (omega 3 fatty acids) and is high in fiber, which makes it one of the healthiest and most filling breakfast options one can have. The pudding is easy to make with simple and readily available ingredients. In this recipe, I use Greek Yogurt and whole milk as […]
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How to Make Ugali in America
Ugali is the most common staple in East Africa. It is a starchy dish that is made from different types of flour including corn, cassava, millet, and sorghum. The majority of Kenyans, Ugandans, and Tanzanians consume this dish almost daily. Other countries in the region, e.g., Rwanda, Burundi, and the DRC, as well as southern […]
American Cuisine from the Eyes of an Outsider
I did not grow up eating cheese. Not because I disliked it, but because cheese was simply absent in my environment growing up. I ate pizza for the first time in college and I don’t remember the cheese in it being super stretchy. So, when I came to the United States and first saw all […]
Mashed Eggplant Recipe – A Perfect Addition to Toddler Food
Eggplant, also known as aubergine, is a nutritious food that is great for all age groups. Yet, there are many people who keep off eggplant accusing it of having a ‘funny’ texture or bland taste among other things. And I am here today for three reasons: first, to go over the health benefits of eggplant […]
Chicken Noodle Soup Recipe Without Store-Bought Broth
This chicken noodle soup is a wholesome and delicious meal that is ideal for the whole family and all seasons. It is a meal that will warm you up when it’s cold outside and cheer you up even more on a warm day. With this recipe, it is even tastier as all the ingredients are […]
How to Sauté Smoked Sausage with Fresh Vegetables
Ever looked at something in the grocery store and wondered, “How do you even cook that?” or “How is this thing eaten?” That’s what I asked myself when I first encountered smoked sausage, and that was here in the United States. We did not have this kind of sausage where I grew up. Fast forward, […]
