Ugali, also referred to as sima in Swahili, is a staple in East Africa. Versions of it are also consumed in other African countries. For instance, South African countries have nsima while West African countries are well known for fufu and garri consumption. Western countries enjoy dishes that are closely similar to ugali as well […]
Month: April 2024
Oven-Roasted Brussels Sprouts – Easy and Crispy
I am not gonna lie, Brussels sprouts are one of the foods I never used to eat before I moved to the United States. I used to think, “Hmm… those miniature cabbages look weird.” Ignoring them I did until I decided, again all by myself, that it was time to try these little cuties. Because […]
East African Cuisine – The Dishes that Define The Region
East African cuisine can be placed into two broad categories: (1) cuisine that is native to the region, and (2) cuisine that was introduced to the region by other cultures. The former category comprises foods such as matoke, finger millet and its brown ugali, and nyama choma, just to name a few. The latter category […]
How to Make Kenyan Beef Stew: East African Meat Stew
Beef stew is one of the greatest ways to eat beef. It is a perfect option between the quick pan-seared steaks and the slow pot roasts. Yet, it is packed with flavor and juiciness and is versatile enough to be served with just about any side you can think of. This Kenyan beef stew, which […]
How to Mix Greek Yogurt with Granola and Berries
This was my go-to breakfast, mid-morning, or afternoon snack when I was a graduate student a few years ago. I would take my yogurt, granola, and berries mix to school and I’d be munching on it quietly as I worked on the never-ending grad school papers. I loved this combination for its yumminess but more […]
Quick Chicken Breast In Butter, Garlic, and Spices
Chicken breast is the healthiest cut of the bird. It is high in lean proteins which support muscle growth and repair, and is low in calories and fat. These make it an ideal choice for a healthier diet especially for those who are watching their caloric intake. This quick chicken breast recipe is packed with […]