I remember in one of my science classes back in primary school, we learned about iodine and how it played such an important role in our bodies. That lesson stood out to me because the shiny purple substance changed directly from solid to gas when it was heated! I thought that was quite odd but […]
I was raised Catholic, and Lent has always been important in our lives. Lent is among the most sacred seasons in the Christian liturgical calendar, observed by millions of believers worldwide. It is the 40-day period between Ash Wednesday and Easter Sunday, marked by fasting, prayer, and almsgiving, reflecting Jesus Christ’s 40 days of fasting […]
Growing up in western Kenya, Lake Victoria was more than just a backdrop to my childhood—it was part of our daily lives. It continues to be the region’s best source of fresh fish, fuels local markets, and keeps entire communities thriving. Simply put, Lake Victoria is the lifeblood of millions across East Africa. Spanning across […]
These crispy potato wedges are sure to be a crowd-pleaser. With their crispy exterior, fluffy interior, and rich flavor, they make an excellent snack or side dish for get-togethers, game nights, or casual parties. Plus, they’re super easy to make! Follow my quick guide to whip up the perfect potato wedges that everyone will love. […]
Calcium is often celebrated as the fundamental element for strong bones and teeth, but its importance stretches far beyond the skeletal system. This essential mineral plays a critical role in muscle function, nerve transmission, hormone secretion, and blood clotting. A deficiency can lead to brittle bones, muscle cramps, and even heart complications. Despite its importance, […]
Nutritionists say, “Eat breakfast like a king, lunch like a prince, and dinner like a beggar.” It sounds a little dramatic, but they have a point. You will agree too, that a proper breakfast does you a lot of good throughout the day especially when it contains a sufficient amount of all the essential nutrients […]
Hello, I am Maggie. It's so nice to meet you! I am glad you are here to check out these delicious recipes and other awesome reads. I hope you love them and that you come back for more. About me.
