When life gets busy, there’s nothing better than a hearty, delicious meal that comes together quickly in one pot. Today, we’re bringing you a recipe that’s perfect for lunch as well as weeknight dinners: one-pot rice, sausage, and peas. This dish is a fantastic combination of smoky, savory, and slightly sweet flavors that are sure […]
Legumes are often overlooked when it comes to high-protein foods. These nutrient-dense plants are not only rich in protein but also packed with fiber, vitamins, and essential minerals. Legumes are an awesome and important addition to your diet, whether you’re following a plant-based diet or simply looking to add variety to your meals. In this […]
Today’s article focuses on plant-based protein sources. We often call them ‘meat alternatives’, I believe because when most of us think of protein, meat comes to mind first as the source of this important nutrient. Meat is not the only option, though. Plant-based protein sources are excellent alternatives for those looking to reduce or eliminate […]
You do not need any piping equipment to make these cookies. This recipe is as easy as (1) make the cookie dough, (2) shape the cookies on the palm of your hand, and (3) off to the oven they go! And in just a few minutes, you will be enjoying crunchy cookies that simply melt […]
Protein is a critical nutrient for maintaining muscle mass, supporting metabolic processes, and fueling our daily lives. While many turn to animal products or legumes for protein, vegetables can also provide a surprising amount of this essential macronutrient. Not only are they versatile and delicious, but they also come packed with vitamins, minerals, and fiber. […]
Not all meats are created equal—while some are nutrient powerhouses, packed with protein, vitamins, and minerals, others fall short in delivering the health benefits your body needs. Such are meats that come with high levels of unhealthy fats, sodium, and other additives. In this post, we’ll explore 15 meats with the lowest nutritional content, shedding […]
Hello, I am Maggie. It's so nice to meet you! I am glad you are here to check out these delicious recipes and other awesome reads. I hope you love them and that you come back for more. About me.
