Not all meats are created equal—while some are nutrient powerhouses, packed with protein, vitamins, and minerals, others fall short in delivering the health benefits your body needs. Such are meats that come with high levels of unhealthy fats, sodium, and other additives. In this post, we’ll explore 15 meats with the lowest nutritional content, shedding […]
Kenyan cuisine may sometimes appear simplistic on the outside and yet be packed with bold and intense flavors that will pleasantly surprise you. One recipe that embodies this perfectly is the classic Kenyan sukumawiki na nyama (one-pot kale and beef). This hearty, wholesome dish is a staple in many Kenyan households, loved for its ease […]
Protein is an essential nutrient, vital for muscle growth, repair, and overall health. If you’re looking to pack more protein into your diet, certain meats are particularly rich sources. In this post, I’ve ranked the top 20 meats with the highest protein content per serving, citing information from reliable sources such as the United States […]
Chicken thighs are rich in flavor and have a tender texture, which makes them one of the most beloved cuts of chicken for many. Chicken thighs can be transformed into a variety of mouthwatering dishes especially since they pair so perfectly with many other ingredients. In this post, I share five absolutely tasty chicken thigh […]
The most time-consuming part of making samosa, usually, is creating the wraps – you have to knead the dough, roll, and cook it just right, then peel and cut it. If you happen to make a mistake in measuring the ingredients, kneading the dough, or overcooking the wraps at the first stage, then you (or […]
Dagaa, also known as Omena, is a type of sardine that is popularly consumed across East Africa. They are very closely similar to dried anchovies that are available in the United States. These little fish are highly nutritious – high in protein and minerals such as calcium – and affordable, thus they play a significant […]
Hello, I am Maggie. It's so nice to meet you! I am glad you are here to check out these delicious recipes and other awesome reads. I hope you love them and that you come back for more. About me.
