Meats

Chicken breast with veggies on a platter
Meats

Quick Chicken Breast In Butter, Garlic, and Spices

Chicken breast is the healthiest cut of the bird. It is high in lean proteins which support muscle growth and repair, and is low in calories and fat. These make it an ideal choice for a healthier diet especially for those who are watching their caloric intake. This quick chicken breast recipe is packed with […]

Whole fried tilapia stew
Meats

Whole Fried Tilapia Stew – A Popular Kenyan Dish

Where is tilapia originally from? Tilapia is a freshwater fish that is native to Africa. In my home country, Kenya, tilapia is a staple and a highly valued one at that. It is mainly harvested from Lake Victoria – the largest freshwater lake in Africa, and the second largest in the world. To tell you […]