Beans are popular for several reasons: (1) they are so versatile and can be served with a ton of other dishes. (2) a great source of plant-based proteins and other essential nutrients. (3) They are absolutely filling. (4) They are easy to make! Some people may disagree with me on this last point but as […]
Spaghetti squash is one of those vegetables that many people simply walk by in the grocery store because they just don’t know what to do with it. That shouldn’t be the case though because this vegetable is packed with all the good stuff. Spaghetti squash is low in calories, high in fiber, vitamins B and […]
Ugali, also referred to as sima in Swahili, is a staple in East Africa. Versions of it are also consumed in other African countries. For instance, South African countries have nsima while West African countries are well known for fufu and garri consumption. Western countries enjoy dishes that are closely similar to ugali as well […]
I am not gonna lie, Brussels sprouts are one of the foods I never used to eat before I moved to the United States. I used to think, “Hmm… those miniature cabbages look weird.” Ignoring them I did until I decided, again all by myself, that it was time to try these little cuties. Because […]
Green grams, also known as moong beans, mung beans, or ndengu in Swahili, are popular in many regions of the world owing to their multiple health benefits. Besides, they are readily available, affordable, and easy to cook. But most importantly, green grams stew is simply delicious! Where are green grams originally from? Green grams are […]
Lentil stew is absolutely delicious! That’s a fact, and I know you will agree with me after you try this recipe. With its creamy texture and mild flavor which is enhanced by simple, everyday ingredients – red onions, carrots, and coconut milk – you will be amazed by the tastiness of this dish. Lentil stew […]
Hello, I am Maggie. It's so nice to meet you! I am glad you are here to check out these delicious recipes and other awesome reads. I hope you love them and that you come back for more. About me.
