Green grams, also known as moong beans, mung beans, or ndengu in Swahili, are popular in many regions of the world owing to their multiple health benefits. Besides, they are readily available, affordable, and easy to cook. But most importantly, green grams stew is simply delicious! Where are green grams originally from? Green grams are […]
Vegetarian
Most Creamy and Delicious Lentil Stew
Lentil stew is absolutely delicious! That’s a fact, and I know you will agree with me after you try this recipe. With its creamy texture and mild flavor which is enhanced by simple, everyday ingredients – red onions, carrots, and coconut milk – you will be amazed by the tastiness of this dish. Lentil stew […]
Best Frozen Spinach Recipe with Butter and Onions
Did you know that cooked spinach is a much healthier option compared to raw spinach? According to Medical News Today, spinach contains high levels of oxalic acid which blocks the absorption of iron and calcium into your body. The good news is that this oxalic acid breaks down under high temperatures, hence why it is […]
How to Make The Perfect White Rice
I once made white rice for dinner with my roommate back in college and as we were eating, she commented, “I did not know white rice could be this tasty!” She asked to borrow my recipe and I happily gave it to her. As you can guess, that made me super proud and boosted my […]
Mashed Eggplant Recipe – A Perfect Addition to Toddler Food
Eggplant, also known as aubergine, is a nutritious food that is great for all age groups. Yet, there are many people who keep off eggplant accusing it of having a ‘funny’ texture or bland taste among other things. And I am here today for three reasons: first, to go over the health benefits of eggplant […]
Sautéed Kale with Eggplant and Carrots Recipe
Growing up, I strongly disliked eggplants. Why? Because the school I went to had this habit of adding eggplants to our lunches and the way they added it was just… disrespectful. I swore to myself never to eat ‘that stuff’ again after school. But here I am, sharing my favorite kale recipe with you, and […]