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Chapati Upclose Picture
Lifestyle

How to Make Chapati in America

Every culture has dishes that are deeply tied to it and that people of that culture identify with as ‘their’ dishes. Often, these dishes have particular recipes that are not to be modified, including the tools and equipment that are used in their preparation. This is the case of chapati in East Africa, and especially […]

Chia seed pudding with fruit and berries upclose
Breakfast

Overnight Chia Seed Pudding with Greek Yogurt

Chia seed pudding is packed with healthy fats (omega 3 fatty acids) and is high in fiber, which makes it one of the healthiest and most filling breakfast options one can have. The pudding is easy to make with simple and readily available ingredients. In this recipe, I use Greek Yogurt and whole milk as […]

Ugali and Accompaniments
Lifestyle

How to Make Ugali in America

Ugali is the most common staple in East Africa. It is a starchy dish that is made from different types of flour including corn, cassava, millet, and sorghum. The majority of Kenyans, Ugandans, and Tanzanians consume this dish almost daily. Other countries in the region, e.g., Rwanda, Burundi, and the DRC, as well as southern […]