Today’s article focuses on plant-based protein sources. We often call them ‘meat alternatives’, I believe because when most of us think of protein, meat comes to mind first as the source of this important nutrient. Meat is not the only option, though. Plant-based protein sources are excellent alternatives for those looking to reduce or eliminate […]
You do not need any piping equipment to make these cookies. This recipe is as easy as (1) make the cookie dough, (2) shape the cookies on the palm of your hand, and (3) off to the oven they go! And in just a few minutes, you will be enjoying crunchy cookies that simply melt […]
Protein is a critical nutrient for maintaining muscle mass, supporting metabolic processes, and fueling our daily lives. While many turn to animal products or legumes for protein, vegetables can also provide a surprising amount of this essential macronutrient. Not only are they versatile and delicious, but they also come packed with vitamins, minerals, and fiber. […]
Not all meats are created equal—while some are nutrient powerhouses, packed with protein, vitamins, and minerals, others fall short in delivering the health benefits your body needs. Such are meats that come with high levels of unhealthy fats, sodium, and other additives. In this post, we’ll explore 15 meats with the lowest nutritional content, shedding […]
Kenyan cuisine may sometimes appear simplistic on the outside and yet be packed with bold and intense flavors that will pleasantly surprise you. One recipe that embodies this perfectly is the classic Kenyan sukumawiki na nyama (one-pot kale and beef). This hearty, wholesome dish is a staple in many Kenyan households, loved for its ease […]
Protein is an essential nutrient, vital for muscle growth, repair, and overall health. If you’re looking to pack more protein into your diet, certain meats are particularly rich sources. In this post, I’ve ranked the top 20 meats with the highest protein content per serving, citing information from reliable sources such as the United States […]
Hello, I am Maggie. It's so nice to meet you! I am glad you are here to check out these delicious recipes and other awesome reads. I hope you love them and that you come back for more. About me.
