Latest Posts

Yogurt granola and berries in a bowl
Breakfast

How to Mix Greek Yogurt with Granola and Berries

This was my go-to breakfast, mid-morning, or afternoon snack when I was a graduate student a few years ago. I would take my yogurt, granola, and berries mix to school and I’d be munching on it quietly as I worked on the never-ending grad school papers. I loved this combination for its yumminess but more […]

Chicken breast with veggies on a platter
Meats

Quick Chicken Breast In Butter, Garlic, and Spices

Chicken breast is the healthiest cut of the bird. It is high in lean proteins which support muscle growth and repair, and is low in calories and fat. These make it an ideal choice for a healthier diet especially for those who are watching their caloric intake. This quick chicken breast recipe is packed with […]

Green grams stew in a bowl
Vegetarian

Best Green Grams (Mung Beans) Stew

Green grams, also known as moong beans, mung beans, or ndengu in Swahili, are popular in many regions of the world owing to their multiple health benefits. Besides, they are readily available, affordable, and easy to cook. But most importantly, green grams stew is simply delicious! Where are green grams originally from? Green grams are […]

Lentil stew in a bowl
Vegetarian

Most Creamy and Delicious Lentil Stew

Lentil stew is absolutely delicious! That’s a fact, and I know you will agree with me after you try this recipe. With its creamy texture and mild flavor which is enhanced by simple, everyday ingredients – red onions, carrots, and coconut milk – you will be amazed by the tastiness of this dish. Lentil stew […]

Whole fried tilapia stew
Meats

Whole Fried Tilapia Stew – A Popular Kenyan Dish

Where is tilapia originally from? Tilapia is a freshwater fish that is native to Africa. In my home country, Kenya, tilapia is a staple and a highly valued one at that. It is mainly harvested from Lake Victoria – the largest freshwater lake in Africa, and the second largest in the world. To tell you […]