Where is tilapia originally from? Tilapia is a freshwater fish that is native to Africa. In my home country, Kenya, tilapia is a staple and a highly valued one at that. It is mainly harvested from Lake Victoria – the largest freshwater lake in Africa, and the second largest in the world. To tell you […]
Did you know that cooked spinach is a much healthier option compared to raw spinach? According to Medical News Today, spinach contains high levels of oxalic acid which blocks the absorption of iron and calcium into your body. The good news is that this oxalic acid breaks down under high temperatures, hence why it is […]
I once made white rice for dinner with my roommate back in college and as we were eating, she commented, “I did not know white rice could be this tasty!” She asked to borrow my recipe and I happily gave it to her. As you can guess, that made me super proud and boosted my […]
Every culture has dishes that are deeply tied to it and that people of that culture identify with as ‘their’ dishes. Often, these dishes have particular recipes that are not to be modified, including the tools and equipment that are used in their preparation. This is the case of chapati in East Africa, and especially […]
Chia seed pudding is packed with healthy fats (omega 3 fatty acids) and is high in fiber, which makes it one of the healthiest and most filling breakfast options one can have. The pudding is easy to make with simple and readily available ingredients. In this recipe, I use Greek Yogurt and whole milk as […]
Ugali is the most common staple in East Africa. It is a starchy dish that is made from different types of flour including corn, cassava, millet, and sorghum. The majority of Kenyans, Ugandans, and Tanzanians consume this dish almost daily. Other countries in the region, e.g., Rwanda, Burundi, and the DRC, as well as southern […]
Hello, I am Maggie. It's so nice to meet you! I am glad you are here to check out these delicious recipes and other awesome reads. I hope you love them and that you come back for more. About me.
